ABOUT

WHO IS BRYAN FALCHUK?
AUTHOR | SPEAKER | COACH

/ FROM STRUGGLING TO BETTER

Bryan Falchuk, CPT BCS is a life and executive coach, public speaker, C-level executive and the best-selling author of Do a Day, in which he teaches people how to overcome challenges and achieve goals. Bryan spent most of his life obese and overcome by anxiety until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he’s learned with others seeking a happier, more complete existence. As Bryan says, people don’t change, lives do. His goal is to help people change their lives.

Bryan’s work has appeared in many major publications like the LA Times, Chicago Tribune, Baltimore Sun, Inc. Magazine and more, and he has been featured as a guest on over 100 podcasts and radio shows. He has also shared his message across many stages, including multiple TEDx events.

Bryan changed his life while staying true to himself. So can you. Today is a new Day. Go out and Do it.

Believe in Yourself

“An important message on how to enhance your life!”

I had little prior knowledge of the 'Do A Day' philosophy so went into this with an open mind. Having read many books encompassing similar concepts I was curious to see what new nuggets of wisdom unfolded. What I found what an honest, heartfelt and inspirational message written by a man that not only knows his stuff but has lived and breathed the philosophy and used the tools in a range of areas to enhance his life with transformational results.


I was impressed with how this book offers practical guidance and personal examples that can be applied to everyone, whoever they are and in different ways.


This book oozes passion and an important message on how to enhance your life. A very good, thought provoking read.

5.0
2017-04-02T16:34:06+00:00
This book oozes passion and an important message on how to enhance your life!

Drive Development

"Bryan helped me learn to have direct, difficult conversations when needed.  He laid the groundwork for future growth by not only being willing to ask critical questions of me, but by also showing me how to ask them of my team in an open way.  This has played a key role in driving my team’s development in a meaningfully way."

–William C., Leadership Coaching Client
5.0
2017-02-05T01:10:17+00:00
Bryan laid the groundwork for future growth by not only asking critical questions of me, but by showing me how to effectively ask them of my team.

“Anyone feeling overwhelmed with trying to get out of a rut, this is the book for you”

For anyone out there who is feeling overwhelmed with trying to get out of a rut, this is the book for you. It motivates you to make better and healthier choices without making you feel badly about yourself. It's so easy to read and relatable, and Bryan shares many personal stories: it's like having a conversation with a kind, honest friend who doesn't judge.
5.0
2017-04-24T14:58:24+00:00
For anyone feeling overwhelmed with trying to get out of a rut, this is the book for you

Find Your Purpose & Motivation

"Bryan helped me figure out my purpose and motivation for losing weight, and life in general. He fostered a safe, comfortable, non-judgmental environment that made me feel at ease. Once I learned to stop judging myself and face my problems head on, I was able to realize my potential for losing weight and leading a healthier lifestyle. Bryan provided me with concrete strategies to achieve my goals. On days where I had a weak moment or felt that I couldn’t do this, he did not shame me. Instead, he welcomed a conversation and was incredibly encouraging. Bryan went above and beyond. I lost 40 pounds in 6 months, in a healthy and positive way. I gained self confidence in the way I look and feel."

–Carly B., Wellness Coaching Client
5.0
2017-02-05T01:11:24+00:00
Bryan helped me figure out my purpose and motivation for losing weight, and life in general.

Great Energy

"Bryan did a fantastic job. he brought great energy. He was lighthearted yet with a serious message."

–Speaking Engagement Audience Feedback
5.0
2017-02-05T17:02:01+00:00
Bryan brought great energy. He stayed true to himself and was spot on with content.

“I do not want to put it down.”

I got Do A Day last night and started reading, and I do not want to put it down. I just wanted to keep on reading to find out more!

5.0
2017-04-03T19:15:28+00:00
I got Do A Day last night and started reading, and I do not want to put it down!

“Proof that you CAN overcome any obstacle!”

Well worth the read!! Consider this a manuscript for living. Bryan has "hacked" his existence, until he found the right formula for living a life of emotional and personal satisfaction. Highly recommend to anyone looking for proof that you CAN overcome any obstacle!

5.0
2017-04-02T16:30:29+00:00
Highly recommend to anyone looking for proof that you CAN overcome any obstacle!

“A fantastically simple approach to achieving what you want.”

Do a Day  is a fantastically simple approach to taking hold of your life and achieving what you want. Bryan builds off his own experiences, often bravely shared, laying out in a very clear manner how any challenge in life, taken step-by-step becomes so much easier than confronting it as a whole.


Whether it's the traditional challenge of losing weight, more profoundly changing how you live you life, or overcoming a sudden obstacle, Bryan's philosophy that you can Do anything for a Day is as impactful as it is obvious. Grab this book, follow Bryan's journey, apply the approach in your life, and see the change you are aiming for. As Bryan wraps up his text... "You can wake up and Do it"!

5.0
2017-04-02T16:42:13+00:00
"Do a Day" is a fantastically simple approach to taking hold of your life and achieving what you want.

On Point

"What he had to say was on point, from my perspective. Thanks for that."

–Speaking Engagement Audience Feedback
2017-03-15T09:50:12+00:00
"What he had to say was on point, from my perspective. Thanks for that." –Speaking Engagement Audience Feedback

“A really great read at any stage of your life.”

What I love most about this book, and Bryan's approach, is that it applies to anyone and everyone. Whether you're trying to exercise more, eat healthier, be a better parent, or improve your life in essentially any way, Do a Day gives you the tools to do it. Bryan shares his own life experiences (good and bad), but it never feels preachy or contrived. A really great read at any stage of your life.

5.0
2017-04-02T16:28:45+00:00
What I love most about this book, and Bryan's approach, is that it applies to anyone and everyone.

Avoid Self-Sabotage

"I used Do a Day to eat healthier and avoid self-sabotage after meals where I don't eat as well as I think I should have. As a result, I feel better about myself and life."

–Matt S., Wellness Coaching Client
5.0
2017-02-05T01:08:24+00:00
By using Do a Day, I feel better about myself and life.

“You get help putting it into action for your life.”

This book is so helpful for anyone who faces challenges in life – and who doesn't? You learn an approach to deal with the tough things we all face or to go after your goals and dreams. Then you get help putting it into action for your life.

5.0
2017-04-02T16:39:56+00:00
You learn an approach to deal with the tough things we all face or to go after your goals and dreams.

I am on a path to achieve my goals

"My experience working with Bryan has been outstanding. I have learned a lot about myself and my motivation in my career. Through our coaching sessions I have established clear goals and I am on a path to achieve those goals!"

–Cheri T., Coaching Client
5.0
2017-08-22T13:17:00+00:00
My experience working with Bryan has been outstanding.

“The real ‘ah-ha’ moment'”

I came across this book at a time in my life when I was feeling discouraged about finding my way back to the person I was and believed myself to be after having two children, quitting my job to become a stay-at-home mom and being diagnosed with a chronic disease. I knew what changes I wanted to make, but where I currently was felt miles away from where I wanted to be. The “Do a Day” philosophy made me realize that the anxiety and doubt I felt was because I was trying to conquer too big of a goal at once. “Do a Day” encouraged me to focus on bite-sized goals and stringing together good decision after good decision and if I have a bad day or make a bad decision, all I have to do is make a good one to start moving forward again towards those goals. The real “ah-ha moment” I had is that reaching a goal is about consistency not about being perfect all the time. All of the author’s honest stories about himself and his own failures and successes really illustrated these takeaways, which gave them more meaning for me than someone just spouting advice. I appreciated the friendly tone of this book and the author’s genuine interest in helping others.

5.0
2017-04-02T16:27:09+00:00
The real “ah-ha moment” I had is that reaching a goal is about consistency not about being perfect all the time.

“This book makes big changes feel less intimidating.”

This book blends autobiographical anecdotes with philosophy in a way that makes the book interesting and less clinical than many self help books. The message (essentially, take one step at a time) is simple and powerful...it's not a new concept, but the book illustrates unexpected applications, and the author's personal journey shows just how powerful it can be when applied to everyday life. This book makes big changes feel less intimidating.

5.0
2017-04-02T16:35:06+00:00
This book makes big changes feel less intimidating.

Inspiration that Leaves us Filled with Hope

"Bryan’s journey is synonymous with inspiration and leaves us filled with hope — and more than that — a plan for ‘doing life!’. The Do a Day philosophy epitomizes the craving that lives within each of us. The desire to create a life of excellence and unrelenting passion for living life to the fullest. Relationships deepen, careers flourish, and health blossoms…learn to Do a Day, every day. Read this book!"

–Dai Manuel, Fitness Expert & Author of "The Whole Life Fitness Manifesto"
2017-02-05T01:07:10+00:00
The Do a Day philosophy epitomizes the craving that lives within each of us.

Sincere & Engaged

"Bryan came over as very sincere and engaged with the subject."

–Speaking Engagement Audience Feedback
2017-03-15T09:48:18+00:00
"Bryan came over as very sincere and engaged with the subject." –Speaking Engagement Audience Feedback

Your message connected so much with me…I admire and respect you

"I have not missed a day of running in over 20 years.  Once I start a run I try not to stop until the workout is completed.  Once I start, I don’t stop until I am finished.

Today, I watched your TED Talk while on the treadmill. You presented your Talk just as if we were having a conversation. Your message connected so much with me that I decided to pause my workout just to send this note to you.
I want you to know that I admire and respect you."

–TEDx Talk Viewer
2018-03-22T20:05:13+00:00
Today, I watched your TED Talk while on the treadmill. You presented your Talk just as if we were having a conversation. Your message connected so much with me that I decided to send this note to you.

“This is a great motivator and easy read.”

I tend to be skeptical of self-help concepts and typically can't relate. But I wasn't more than a handful of pages in when the most simple and profound concept hit me over the head. "You can do anything for a day". I took that on as a personal challenge. Could I not do a bad habit for just one day? Yes! I have to say this is a great motivator and easy read.

5.0
2017-04-02T16:35:52+00:00
This is a great motivator and easy read.

Spot On

"Bryan was very good. He stayed true to himself and was spot on with content."

–Speaking Engagement Audience Feedback
5.0
2017-02-05T19:24:48+00:00
Bryan stayed true to himself and was spot on with content.

Amazing guest, he mixes conversation with actionable advice listeners can benefit from

"Bryan is an amazing guest, with his ability to mix conversation along with his journey and actionable advice listeners can benefit from.

To top it off, he shares his episode like no other guest I've had (before or since), and his willingness to introduce me to others he believes would make great guests is appreciated (and completely unexpected!)"

Kim Sutton
Host of Positive Productivity
www.thekimsutton.com
Listen to Bryan on Episode 168

5.0
2018-05-22T09:05:24+00:00

Kim Sutton
Host of Positive Productivity
www.thekimsutton.com
Listen to Bryan on Episode 168

Bryan is an amazing guest, with his ability to mix conversation along with his journey and actionable advice listeners can benefit from.

“This book is a great way to think about the world!”

This book is a great way to think about the world – understanding of, and permission to make, mistakes without unraveling everything you're doing to be a better person – wrapped in an inspiring story.

5.0
2017-04-02T16:39:02+00:00
This book is a great way to think about the world!

Stop vetting him and start booking him while you still have a chance.

"Bryan was a phenomenal guest for the Productive Flourishing podcast. He did the work to research the show so he could come with tailored content, he showed up with great energy and presence, and he’s been one of the best episode promoters we’ve had to date. Stop vetting him and start scheduling him while you still have a chance."

Charlie Gilkey
Host and Creator of the Productive Flourishing podcast
www.productiveflourishing.com
Listen to Bryan on Episode 184

5.0
2018-06-17T01:35:38+00:00

Charlie Gilkey
Host and Creator of the Productive Flourishing podcast
www.productiveflourishing.com
Listen to Bryan on Episode 184

Bryan did the work to research the show so he could come with tailored content and great energy and presence. Stop vetting him and start scheduling him while you still have a chance.

Take Intelligent Risks to Recognize Opportunity

"Bryan helped me to set a natural tone as a leader who could cut through the pretense of working within a defined hierarchy.  His approach and style helped me recognize opportunities by putting value on what we said and did and not on what our title was.  Without needing to do so explicitly, he encouraged me to take intelligent risks in my career and then supported me when I did."

–Bill C., Leadership Coaching Client
5.0
2017-02-05T01:13:17+00:00
Bryan encouraged me to take intelligent risks in my career and then supported me when I did.

“You’ll reach places that you once doubted were for you.”

This book is very useful if you are trying to stay focused on what is important and achieve good things in your life. With the accumulation of responsibilities and distractions, it is easy to lose sight of priorities and what is really important. Bryan offers very practical methods to making improvements bit by bit, or day by day. This book will help you make sure the good things accumulate and before you know it, you've reached places that you once doubted were for you.
5.0
2017-04-12T21:27:04+00:00
You'll reach places that you once doubted were for you.

“I feel equipped to Do the Day tomorrow successfully”

Personal and professional goals often feel so daunting because we set such far off and lofty ambitions for ourselves. As great as it is to reach for the stars, it becomes stressful and demoralizing. For me, that stress takes over and distracts from the original purpose.


Reading Bryan's book is like chatting with an old friend and trusted mentor. He is a friend who is open, honest, and inspirational because he is authentically engaged in reaching the same lofty goals himself. I was blown away by Bryan's candor and willingness to share such challenging experiences in his life. It made me more willing and able to talk with myself and with those I love about my own personal and professional goals: I would like to healthily lose another 20lbs, I would like to improve my impact at work, I would like to limit myself to two drinks a week, and I would like to strive to be an even better loving husband.


Will I do all of these things perfectly tomorrow? Probably not. But thanks to Bryan's story, his honesty, and most importantly his Do a Day method, I feel equipped to Do the Day tomorrow successfully with his steps as my guide. And I will do it with a lot less stress knowing that if I don't do everything perfectly I can return to Bryan's book and his stories to find the inspiration and methods to Do a Day again the next day.

5.0
2017-04-02T16:28:06+00:00
Thanks to Bryan's story, his honesty, and most importantly his Do a Day method, I feel equipped to Do the Day tomorrow successfully.

“A fresh perspective on how to live a better, happier and more positive life.”

This book provides practical steps that can be applied to anyone at any aspect of life. It doesn't have any short term gimmicks but a fresh perspective on how to live a better, happier and more positive life. One of the ways it has helped is to not allow the hardships in the workplace to spew into other aspects of my life or allow them drag out longer than they need to. But rather, leave them in their "respective Day" and still be able to enjoy life and be successful tomorrow! It's an easy read so I recommend it to anyone!

5.0
2017-04-02T16:29:38+00:00
A fresh perspective on how to live a better, happier and more positive life.

He truly made me acknowledge my Why in life

"So grateful for Kimi and Pua's podcast with Bryan. This episode truly made me acknowledge my Why in life. Do a day!"

–Ericka, Best Life Ever podcast listener
5.0
2017-10-13T05:52:44+00:00
...truly made me acknowledge my Why in life

Take Challenges as Opportunity

"Bryan is a born motivator that gives genuine and thoughtful feedback. He looks at things from an equally analytical and human perspective. He takes challenges as opportunities and encouraged and taught me how to do the same. I learned to not be afraid to speak up if my opinion differs from my peers and to have confidence in myself."

–Jamie K., Career Coaching Client
5.0
2017-02-05T01:05:01+00:00
Bryan takes challenges as opportunities and taught me how to do the same.

“A simple and powerful idea”

This book is centered around a simple and powerful idea: a lifetime of success can’t be achieved in a day, so don’t approach it that way. Rather, focus on making each day a success. Likewise, a day’s failure doesn’t ruin the successful life you’ve been leading, so don’t let it throw you off course. This is easier said than done, of course, but Falchuk guides the reader through techniques for implementing Do a Day for better fitness, better work performance, and better relationships. More importantly, he explores the various sources of motivation in our lives and offers guidance on finding the specific motivation we each need to continue working toward our goals. He’s a warm and personable writer and has kept this book concise and easy to digest. I recommend it to anyone who’s ever worried about being able to maintain exercise, healthy eating, or a demanding career over the course of a lifetime.
5.0
2017-04-02T16:25:48+00:00
I recommend it to anyone who’s ever worried about being able to maintain exercise, healthy eating, or a demanding career over the course of a lifetime.

Captured my Attention





"Bryan's speech was fantastic and captured my attention."

–Speaking Engagement Audience Feedback



2017-03-15T09:45:39+00:00
"Bryan's speech was fantastic and captured my attention." –Speaking Engagement Audience Feedback

Believe in Yourself

"An important lesson I’ve learned in life is that sometimes you have to start seeing yourself and –more importantly– believing in yourself as others see and believe in you. This is a lesson that Bryan taught me and one that I’ll take with me for life."

–Jamie K., Career Coaching Client
5.0
2017-02-05T01:03:33+00:00
Start seeing yourself and –more importantly– believing in yourself

“So good!”

I can't put your book down! So good!
5.0
2017-04-03T23:03:37+00:00
I can't put your book down! So good!

“Your book has changed my life”

Your book has changed my life and given me the tools to keep on going. Thank you!
5.0
2018-04-09T16:54:02+00:00
Your book has changed my life and given me the tools to keep on going. Thank you!

“You just inspired me to sign up for the NYC marathon!”

I got the book today and i have to say i love it. Your story is incredible and the idea of Do a Day is similar to the mindset I've come to learn the past few months: building tiny habits for "impossible" tasks and having the only judge of the outcome be myself. Once i realized everything i do in life, and especially my own happiness, is not dependent on others: family, friends, or stranger's perception of me, it has made the world a much brighter place. I follow a similar process with my end goals (big picture) guiding an overarching strategy, then break up to-do-lists by the year, month, and day. It definitely takes a load off.


Just wanted to say congrats on the launch - i've already spoken to a few people about it. Thanks for the read.


PS - you just inspired me to sign up for the NYC marathon. I'll be running 11/5/17 🙂

5.0
2017-04-02T16:31:46+00:00
Building tiny habits for "impossible" tasks and having the only judge of the outcome be myself.
4.0
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